Today's eats

Breakfast, 7:30am
Half cup oatmeal sprinkled with hemp hearts, cinnamon, a teaspoon of brown sugar, a couple tablespoons of walnut pieces, heated and served with 2% milk
1 cup caffeinated coffee with 2% milk
Glass of water

Exercise:
20 minutes horseback riding
40 minutes cleaning stalls

Second breakfast 11:05am
Homemade burrito bowl with black beans, diced and sauteed bell peppers and zucchini, medium salsa, low-fat shredded cheese
Glass of water

1:00pm
Glass of water

Exercise:
10 minutes walking

2:00pm
Cup of coffee with 2% milk
Banana

Exercise:
7 lb weight exercises

3:00pm
Glass of water
Apple

Dinner 
4:30
Healthy Choice chicken and broccoli Alfredo (190 kcal)
5:15
Burrito bowl
Lime sparkling water

Exercise:
10lb weight exercises

6:30pm
1 glass of red wine

Snack 6:45pm
1/2 bag cheddar Crispy Minis

Exercise
Lower abs
Bicycle crunches
8 half pushups

More water at some point