Road trip to Toronto today

Deramatologist visit
Hair cut and colour

Food
Oatmeal with walnuts, almond milk, brown sugar and cinnamon
Cup of coffee with almond milk
2/3 thermos of coffee with almond milk
1 slice Starbucks lemon loaf
2/3 large bowl of pho with rare beef and beef tendon
Green tea
5 chicken fingers from A&W with sweet and sour sauce
Large Tim's coffee with milk
Blueberry muffin with butter
Glass of water
0 cal lemon sparkling water

Exercise
25 minutes of walking