Food
Coffee with 2% milk
Oatmeal with walnuts, cinnamon, brown sugar
Chicken, pecan, squash, rice frozen dinner (340 kcal)
Coffee with milk
Glass of water
Apple
Cup of (mostly decaf) coffee with milk
Campbells vegetable soup (approx 200 kcal)
Whole box of Kraft dinner
A few pieces of dark chocolate
1/2 tray of blue menu Lasagna
Cheese and crackers (not very much)
500ml Coke Zero
2 pieces milk chocolate Fraktals


Exercise
20 minutes cleaning stalls


Notes
Abs still feeling those exercises from two days ago. 😲