Food
1 cup coffee, half caff, with 2% milk
Breakfast sandwich: cheese bun, low fat shredded tex mex cheese, two jumbo eggs, butter
2nd Alarm sandwich with chicken noodle soup
2 cups regular coffee with cream
Butternut squash frozen dinner
1 glass red wine
4 small pieces of dark chocolate Fraktal

Exercise
Barn chores
40 minutes walking

Yesterday I was away for a birthday party and it was a day full of fat and sugar and booze, so let's not count it here...

Today:

Food
2 cups coffee with almond milk
1 piece whole wheat toast with peanut butter
Large Tim's coffee with milk
Blueberry muffin with butter
Banana
1 cup half caff coffee with 2% milk
Picked at some pork blade roast cooked in Wildman's spicy BBQ sauce with garlic and onions
Glass of water
Small piece of dark chocolate

Have been feeling really tired and unmotivated regarding exercise. Weather has been cold and grey. Will try to resume tomorrow.

Food
Cup of half caff coffee with 2% milk
Banana
1 can 0 kcal lime sparkling water
1/2 bag of cheddar crispy minis
Butternut squash ravioli frozen dinner (280 kcal)
3 or 4 squares of dark chocolate with candy cane
2 cups half caff coffee with 2% milk
Apple
Half a bottle of red wine

Food
Coffee with 2% milk
Oatmeal with walnuts, cinnamon, brown sugar
Chicken, pecan, squash, rice frozen dinner (340 kcal)
Coffee with milk
Glass of water
Apple
Cup of (mostly decaf) coffee with milk
Campbells vegetable soup (approx 200 kcal)
Whole box of Kraft dinner
A few pieces of dark chocolate
1/2 tray of blue menu Lasagna
Cheese and crackers (not very much)
500ml Coke Zero
2 pieces milk chocolate Fraktals


Exercise
20 minutes cleaning stalls


Notes
Abs still feeling those exercises from two days ago. 😲

Road trip to Toronto today

Deramatologist visit
Hair cut and colour

Food
Oatmeal with walnuts, almond milk, brown sugar and cinnamon
Cup of coffee with almond milk
2/3 thermos of coffee with almond milk
1 slice Starbucks lemon loaf
2/3 large bowl of pho with rare beef and beef tendon
Green tea
5 chicken fingers from A&W with sweet and sour sauce
Large Tim's coffee with milk
Blueberry muffin with butter
Glass of water
0 cal lemon sparkling water

Exercise
25 minutes of walking

Today's eats

Breakfast, 7:30am
Half cup oatmeal sprinkled with hemp hearts, cinnamon, a teaspoon of brown sugar, a couple tablespoons of walnut pieces, heated and served with 2% milk
1 cup caffeinated coffee with 2% milk
Glass of water

Exercise:
20 minutes horseback riding
40 minutes cleaning stalls

Second breakfast 11:05am
Homemade burrito bowl with black beans, diced and sauteed bell peppers and zucchini, medium salsa, low-fat shredded cheese
Glass of water

1:00pm
Glass of water

Exercise:
10 minutes walking

2:00pm
Cup of coffee with 2% milk
Banana

Exercise:
7 lb weight exercises

3:00pm
Glass of water
Apple

Dinner 
4:30
Healthy Choice chicken and broccoli Alfredo (190 kcal)
5:15
Burrito bowl
Lime sparkling water

Exercise:
10lb weight exercises

6:30pm
1 glass of red wine

Snack 6:45pm
1/2 bag cheddar Crispy Minis

Exercise
Lower abs
Bicycle crunches
8 half pushups

More water at some point